Frequently Asked Questions

HOW LONG ARE THE CLASSES?

Classes are between 60 and 75 minutes long. 

 

WHAT IF I’M NOT FLEXIBLE?

If you’re not flexible, THAT’S WHAT YOGA IS FOR!  We meet you on your mat wherever you are, and increasing flexibility is only one of the many benefits of yoga.

 

DO I NEED TO BRING MY OWN MAT OR PROPS?

We encourage you to bring your own mat, but do have extra at the studio for you to borrow.  As for props, we have what you’ll need, including blocks, straps, bolsters and blankets.

 

DO YOU HAVE TOWELS?

Bring your own towel.  We love you lots, but don’t even like to do our own laundry.  If you forget, we will have hand towels to purchase.

 

SHOULD I EAT BEFORE I COME TO CLASS?

Everyone is different, but we recommend eating a snack or light meal approximately 2 hours before taking class…and hydrate before, during and after.

 

CAN I BRING MY PHONE INTO THE ROOM IF I AM EXPECTING AN IMPORTANT CALL?

We encourage a NO cell phone policy inside the studio.  It messes with the ability to shut down and focus on YOU.  If, for any reason, you must have it with you, please speak to the teacher so that he or she is aware that you might have to leave the room to answer.

 

ARE THERE SHOWERS?

Yes!  There are showers if you need to rinse off after class.  Please bring your own towel - toiletries are provided for your convenience.  

 

DO YOU OFFER DISCOUNTS?

We offer discounts to all current and former military, police, fire and emergency service personnel.  Discounts are applied at the studio with proof of service.  And thank you, for all that you do.  

 

HOW DO I BOOK A CLASS?

There are three ways to book a class:

  1. Here on our website.

  2. Through the MindBodyOnline app on your mobile device.
  3. Call the studio directly.

 

BY WHEN DO I NEED TO CHECK IN FOR MY CLASS?

We start class on time; please be there between 5 and 10 minutes before class starts. 

 

WHAT IS THE CANCELLATION POLICY AND HOW DO I CANCEL?

Be courteous to your fellow yogis and cancel as far in advance as you can.  We understand that life happens, so your unused class will be put back in your account for use at another time.  Cancellations can be completed on the website or MindBody App.